FREQUENTLY ASKED QUESTIONS
- Can anyone drop in to train?
- Yes absolutely! We love visitors and everyone is welcome. Check in with reception or follow our link to book online for your visitor pass.
- Will I be tied to a contract when signing up?
- Absolutely not! We only require 3 days written notice for any suspensions or cancellations. No cancellation fees, no joining fees and no lock in contracts!
- What is difference between Jiu-Jitsu and Muay Thai
- Jiu-Jitsu is a ground based “grappling” combat, involving joint locks and chokes.
- Muay Thai is a striking discipline using hands, feet, knees and elbows.
- What do I wear when participating in Muay Thai?
- Comfortable sports attire such as sports shorts, t-shirt and singlet. Please wear thongs or footwear to the gym.
- What attire do I need for BJJ?
- For GI Jiu-Jitsu, you will need a GI and a Both can be purchased at the gym
- For NO-GI, you will require a rash guard and shorts WITHOUT zips or Both can be purchased at the gym. T-shirts and shorts with zips / pockets are training hazards for fingers and toes, whilst zips can damage the mats as well as your training partners.
- Although not compulsory, it is encouraged to wear a mouth guard during sparring.
- Do I need any protective gear for Muay Thai?
- Mandatory items for Muay Thai include 16oz gloves, shin guards and a good mouth-guard. If you are attending a trial class, we can provide you with gloves and shin guards for the trial.
- Do I have to have a martial arts background to participate in Jiu-Jitsu or Muay Thai?
- No, classes are open to everyone. Beginners to advanced, males and females of all ages and levels.
- How fit do I need to be to participate in Muay Thai and BJJ?
- Everyone’s fitness will vary, the best thing to do is start straight away. Most people will find they see dramatic improvements within 2 weeks. At the start, take it slow and if you require breaks just let your coach know!
- How often should I train in BJJ or Muay Thai?
- We find a minimum of 3 classes per week to be a great starting formula. This allows you to improve at a consistent rate whilst allowing sufficient recovery. As you become more skilled, you will find you can add more classes. Remember… stimulate not annihilate!
- I’m interest in Muay Thai and BJJ but don’t know which one to do, how do I try them?
- You’re in great hands. We offer up to 2 free trial classes! You can try both to see which one you like!
- If I attend Muay Thai classes, will I need to participate in sparring?
- Sparring is offered during the classes and is not compulsory. You can work other technique with a partner during this time.
- What is the difference between GI and NO-GI Jiu-Jitsu?
- GI Jiu-Jitsu is generally more technical as it involves the use of the GI (kimono) utilising more grips with lapels, belt, sleeves, etc. It can be a little slower paced and involves more strategy.
- In NO-GI Jiu-Jitsu, the individual wears a rash guard and shorts (no zips or pockets) and the round involves more of a scramble. It entails more leg locks and is generally faster paced and more explosive.
- We encourage members to train both disciplines to see maximum improvements.
- How often do you grade in BJJ?
- We grade at a minimum of twice a year. Grading is dependent on your consistency at training, ability to demonstrate technique, fitness relevant to rank and success during live rolling. Unfortunately, there are no easy belts!
- Do you train during public holidays and school holidays?
- We train all year around. During public holidays we offer a modified timetable. This generally runs early during the day so you can go and enjoy your festivities.
- What are the mat hygiene and etiquette requirements for BJJ and Muay Thai?
- No jewellery. (If piercings cannot be removed, they must be taped).
- Cut toenails and fingernails (scratches hurt!)
- Thongs/shoes must be worn to and from the gym, strictly no bare feet in outdoor areas or toilet areas.
- Clean your feet before stepping onto the mats, we provide sanitary wipes for your convenience
- If you have a skin condition/rash, please avoid training until healed.
- All GI’s and NO-GI attire must be washed after every class
- No wet clothing, GI’s or NO-GI attire.
- If you work a physical job, please shower before class. We have a great shower at the gym! BYO towel.
- Although not compulsory, a rash guard under your GI and leggings / spats under shorts for NO-GI is preferred.
- Do you have any recommendations regarding post training hygiene?
- Yes, please ensure you have a hot shower with lots of soap after your training class. This will minimise the risk of infections and reduce any time you may need off the mat!
- Can I train when injured?
- Depending on the injury, you may be restricted with what you can do. However, we encourage all members to attend class to watch or participate in modified training when injured to maintain technical study and momentum. Please consult with your doctor beforehand and always follow professional advice. However, there is usually something you can work on!
- Can I train if I am sick?
- No, please refrain from training if you have any form of viral infection. Muay Thai and BJJ are close contact sports so the likelihood of spreading the illness is high.