Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that teaches you how to control and submit an opponent using technique, leverage and positioning. It is one of the most effective self-defence systems and a core discipline of modern MMA.

What you’ll learn: takedowns, escapes, guard passing, pins, submissions and sparring skills – taught progressively with safety as the priority. If you’re a beginner, you will start with fundamentals and build confidence step-by-step.

Who it’s for: adults of all fitness levels – from complete beginners to experienced grapplers. Train for fitness, self-defence, stress relief, community, or competition.

Next steps: Check the timetable, book your free trial and arrive early so we can help with a quick orientation and answer any questions about gear and etiquette.